HELP YOURSELF HAVE A BETTER COLONIC HYDROTHERAPY TREATMENT.

Try and drink lots of water and eat lightly for 24 hours before your visit.

You can enhance your colonic by trying one or both of these home treatments below prior to you visit.

ONE DAY DE-TOX PROGRAMME

• Slice 1 whole lemon and add 1 pint of filtered water in a liquidiser and blitz.
• Strain and discard pulp.
• Add 5 pints of water, totalling 6 pints.
• Start at approx. 08:00.
• Drink 1 glass every 15 minutes for 1 hour.
• Reduce to 1 glass every 45 minutes untill all drink is consumed.
• You should finsh it all about 16:00.
• You can eat a large salad at teatime, but this is optional
• If possible, relax and have an easy day!

CASTOR OIL PACK

• Have a warm bath / shower.
• Rub Castor Oil all over your abdomen and wrap round cling flim to cover oil.
• Place a heating pad or hot watter bottle on abdomen for about an hour and relax.